September 03, 2018
PLAY 9/4/18
A. Deadlift; 5x5; build to tough; every 3 mins
+
B. 20 min EMOM:
min 1- 20 switching jump lunges
min 2- 12 no jump burpees
min 3- 20 air squats
min 4- 15 push-ups
A. Deadlift; 5x5; build to tough; every 3 mins
+