September 20, 2018
PLAY 9/21/18
Power Clean; 5x3; build to tough; rest 2-3 mins
+
Complete as many rounds as possible in 12 minutes:
5 Push Presses @ 65% of body weight
10 Push Ups
15 Box Jumps 20″ box
Power Clean; 5x3; build to tough; rest 2-3 mins
+
Complete as many rounds as possible in 12 minutes:
5 Push Presses @ 65% of body weight
10 Push Ups
15 Box Jumps 20″ box