PLAY 8/28/18

A1. DB seated overhead press @31X1; 3x6; all @tough; rest 90sec

A2. Pronated ring row @33X3; 3x6; rest 90sec

B1. Seated L raises @21X0; 4x10; rest 1 min
B2. Banded Goblet Squats @31X1; 4x10; band just below the knee; rest 1 min

B3. Band Pull Aparts @20X2; 2x10; rest 1 min

+

8 sets @100% ALL OUT HARD effort:

10sec Bike

rest walk 2 mins b/t sets