August 24, 2018
PLAY 8/25/18
A1. Dumbbell Bench Press; 5x3; all @TOUGH; rest 30sec
A2. Hammer Curl; 5x5; rest 2 mins
+
For time:
5km run
A1. Dumbbell Bench Press; 5x3; all @TOUGH; rest 30sec
A2. Hammer Curl; 5x5; rest 2 mins
+
For time:
5km run