August 19, 2018
PLAY 8/20/18
A. Back Squat; build to a max load for 15 reps
B. Walk In Box Jumps; 5x5; rest 30sec b/t legs; use a moderately tough height box
+
10 min EMOM:
min 1- 30sec HARD shuttle runs
min 2- 50' sled push @HEAVY
A. Back Squat; build to a max load for 15 reps
B. Walk In Box Jumps; 5x5; rest 30sec b/t legs; use a moderately tough height box
+
10 min EMOM:
min 1- 30sec HARD shuttle runs
min 2- 50' sled push @HEAVY