PLAY 7/3/18

A. Strict Press; 5x5; build to tough; rest 90sec

A2. Supinated Pull-up; 5xAMRAP; rest 90sec

+

15 min EMOM:

min 1- 5 KB front rack squats @TOUGH

min 2- 30sec hollow hold

min 3- 5 KB front rack squats @TOUGH

min 4- 30sec bike @90% pace