July 22, 2018
PLAY 7/23/18
A. Back Squat; build to a tough 5 reps in 15 mins
B. Back Squat; 3x5; all @90% of A; every 2:30
+
10 min AMRAP:
5 double DB front squats (50/35)
6 DB push presses
7 push-ups
8 jump squats
A. Back Squat; build to a tough 5 reps in 15 mins
B. Back Squat; 3x5; all @90% of A; every 2:30
+
10 min AMRAP:
5 double DB front squats (50/35)
6 DB push presses
7 push-ups
8 jump squats