PLAY 7/2/18

A. Clean Pull + Hang Clean + Power Clean; 6x(1+1+1); every 2 mins; build to tough

+

5 min AMRAP:

5 jump squats

5 push-ups

20 skips

+

rest walk 5 mins

+

10 min EMOM:

min 1- 30sec FLR hold

min 2- 30sec ring row hold

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