July 15, 2018
PLAY 7/16/18
A. Back Squat; build to a tough 3 reps in 15 mins
B1. Back Squat; 5x3; all @90% of A; rest 90sec
B2. Push Press; 5x5; all @tough weight; rest 90sec
+
10 min AMRAP:
50' burpee broad jumps
15 air squats
10 push-ups
A. Back Squat; build to a tough 3 reps in 15 mins
B1. Back Squat; 5x3; all @90% of A; rest 90sec
B2. Push Press; 5x5; all @tough weight; rest 90sec
+
10 min AMRAP:
50' burpee broad jumps
15 air squats
10 push-ups