PLAY 7/10/18

A1. Strict Press; 5x3; build to tough; rest 1 min

A2. Supine Row; 5x5; rest 1 min

+

20 min EMOM:

min 1- 10 KB thrusters @moderate

min 2- 30sec elbow plank to FLR

min 3- 10 KB front rack squats @moderate

min 4- 30sec bike @90% pace

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