June 07, 2018
PLAY 6/8/18
A. Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
200m run
5 burpee box jumps
15 KB Swings @moderate weight
A. Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
200m run
5 burpee box jumps
15 KB Swings @moderate weight