PLAY 6/5/18

A. Deadlift; 5x3; make it tough; every 2 mins

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5 min AMRAP:

5 push-ups

10 switching jump lunges

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rest walk 5 mins

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10 min EMOM:

min 1- 30sec Russian Twist with Med Ball

min 2- 30sec Plank Hold on Elbows

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