PLAY 6/4/18

A1. Back Squat; 5x3; make it tough; rest 10sec

A2. Seated Box Jump; 5x5; use a tough height box; rest 2 mins

+

20 min EMOM:

min 1- 50’ DB walking lunges @TOUGH

min 2- 10 no jump burpees

min 3- 400m run

min 4- REST

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