June 03, 2018
PLAY 6/4/18
A1. Back Squat; 5x3; make it tough; rest 10sec
A2. Seated Box Jump; 5x5; use a tough height box; rest 2 mins
+
20 min EMOM:
min 1- 50’ DB walking lunges @TOUGH
min 2- 10 no jump burpees
min 3- 400m run
min 4- REST
A1. Back Squat; 5x3; make it tough; rest 10sec
A2. Seated Box Jump; 5x5; use a tough height box; rest 2 mins
+
20 min EMOM:
min 1- 50’ DB walking lunges @TOUGH
min 2- 10 no jump burpees
min 3- 400m run
min 4- REST