June 24, 2018
PLAY 6/25/18
A1. Back Squat; build to a max single in 20 mins
B1. DB walking lunges; @TOUGH; 3x50’; rest 30sec
B2. Seated Box Jump; 3x5; use a tough height box; rest 2 mins
+
5 rounds for time:
200m run
15 burpees
A1. Back Squat; build to a max single in 20 mins
B2. Seated Box Jump; 3x5; use a tough height box; rest 2 mins
+
5 rounds for time:
200m run
15 burpees