June 22, 2018
PLAY 6/23/18
10 sets; every 5 mins:
10 KB swings @TOUGH
10 box jumps
10 burpees
10 goblet squats
10 thrusters @moderate
*switch up order each set
*goal is same time each set
10 sets; every 5 mins:
10 KB swings @TOUGH
10 box jumps
10 burpees
10 goblet squats
10 thrusters @moderate
*switch up order each set
*goal is same time each set