June 21, 2018
PLAY 6/22/18
A. Power Clean; build to a tough single!
+
20 min AMRAP:
10 left arm DB push presses
10 left arm overhead lunges
200m run
10 right arm DB push presses
10 right arm overhead lunges
200m run
A. Power Clean; build to a tough single!
+
20 min AMRAP:
10 left arm DB push presses
10 left arm overhead lunges
200m run
10 right arm DB push presses
10 right arm overhead lunges
200m run