PLAY 6/18/18

A1. Back Squat; 5x2; make it tough; rest 10sec

A2. Seated Box Jump; 5x5; use a tough height box; rest 2 mins

B. DB walking lunges; @TOUGH; 5x50’; every 3 mins

+

5 rounds for time:

400m run

15 air squats

10 push-ups

5 pull-ups

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