June 14, 2018
PLAY 6/15/18
A. Power Clean; 10 min EMOM: 2 FAST reps every minute
+
20 min AMRAP:
200m run
15 air squats
10 burpees
15 air squats
10 KB Swings @moderate
A. Power Clean; 10 min EMOM: 2 FAST reps every minute
+
20 min AMRAP:
200m run
15 air squats
10 burpees
15 air squats
10 KB Swings @moderate