May 06, 2019
PLAY 5/7/19
Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 Rounds for time:
24" Box Jumps – 10 Reps
50lb DB Lunges – 20 Reps (10 each leg)
Strict Chin Up – 10 Reps
*For Walking Lunge, use 50 lb DB for each hand
Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 Rounds for time:
24" Box Jumps – 10 Reps
50lb DB Lunges – 20 Reps (10 each leg)
Strict Chin Up – 10 Reps
*For Walking Lunge, use 50 lb DB for each hand