PLAY 5/29/18

A. Deadlift; 5x(3-5); make it tough; every 2 mins

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10 min AMRAP:

20 switching jump lunges

15 push-ups

40 skips

5 strict pull-ups

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rest walk 5 mins

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10 min EMOM:

min 1- 30sec Russian Twist with Med Ball

min 2- 30sec Plank Hold on Elbows