PLAY 5/23/18

1. Push Press; 5x5; all @TOUGH; rest 2 mins
2. Barbell Split Squats; 4x(5-7); rest 1 min b/t legs; all @TOUGH

+

5 sets; 1 set every 3 mins:

5 burpees as fast as possible

20sec ALL OUT bike

5 burpees as fast as possible