May 21, 2019
PLAY 5/22/19
Bench Press - Build to a heavy set of 10 reps
+
Complete 4 rounds for time:
Push Ups – 15 Reps
2 pood Russian KB Swing – 9 Reps
Burpees – 15 Reps
2 pood Russian KB Swing– 9 Reps
*Scale KB weight as needed
Bench Press - Build to a heavy set of 10 reps
+
Complete 4 rounds for time:
Push Ups – 15 Reps
2 pood Russian KB Swing – 9 Reps
Burpees – 15 Reps
2 pood Russian KB Swing– 9 Reps
*Scale KB weight as needed