May 17, 2019
PLAY 5/17/19
Power Clean - 3x5 - Rest 2-3 mins
+
Max Rounds in 20 Minutes:
KB Goblet Squat - 10 reps
Russian KB Swing - 15 reps
KB Box Step Up - 20 reps
*Choose challenging KB weight
Power Clean - 3x5 - Rest 2-3 mins
+
Max Rounds in 20 Minutes:
KB Goblet Squat - 10 reps
Russian KB Swing - 15 reps
KB Box Step Up - 20 reps
*Choose challenging KB weight