May 15, 2018
PLAY 5/16/18
- Push Press; 5x5; all @TOUGH; rest 2 mins
- Barbell Split Squats; 4x(6-8); rest 1 min b/t legs; all @TOUGH
+
10 sets; 1 set every 2 mins:
15sec ALL OUT bike
5 burpees as fast as possible
+
10 sets; 1 set every 2 mins:
15sec ALL OUT bike
5 burpees as fast as possible