PLAY 5/14/18

A1. Back Squat; 4x10; make it tough; rest 20sec

A2. Max Effort Vertical Jump; 4x5; rest 2 mins

+

15 min EMOM:

min 1- 15 Russian KB Swings @moderate weight

min 2- 20 switching jump lunges

min 3- 30sec FLR Hold