April 08, 2019
PLAY 4/9/18
Deadlift - 3x4 - Rest 2-3 mins
+
As many rounds as possible in 15 mins:
2 Pood Russian KB Swings - 30 reps
Jumping Lunges - 20 reps
*Scale KB weight as needed
Deadlift - 3x4 - Rest 2-3 mins
+
As many rounds as possible in 15 mins:
2 Pood Russian KB Swings - 30 reps
Jumping Lunges - 20 reps
*Scale KB weight as needed