April 22, 2018
PLAY 4/23/18
A. Back Squat; build to a tough 3 reps in 15 mins
B1. Back Squat; 5x5; all @90% of A; rest 90sec
B2. Push Press; 5x5; all @tough weight; rest 90sec
+
10 min AMRAP:
5 DB power cleans (50/35)
5 DB squats
5 strict push-up burpees
10 switching jump lunges