April 19, 2018
PLAY 4/20/18
A. Hang Power Clean; 5x3; every 2 mins; build to tough
B. Pull-ups; 5xAMRAP; rest 90sec b/t attempts
+
10 min AMRAP:
5 Goblet Squats
7 burpees
9 KB swings
A. Hang Power Clean; 5x3; every 2 mins; build to tough
B. Pull-ups; 5xAMRAP; rest 90sec b/t attempts
+
10 min AMRAP:
5 Goblet Squats
7 burpees
9 KB swings