PLAY 4/17/19

Bench Press - 3x3 - Rest 2-3 mins

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Complete for time:

50lb DB Thruster – 30 Reps
Dips – 20 Reps
50lb DB Thruster – 20 Reps
Dips – 15 Reps
50lb DB Thruster – 10 Reps
Dips – 10Reps

*Scale DB weight as needed