PLAY 4/16/18

A.  Back Squat; build to a tough 4 reps in 15 mins
B1. Back Squat; 4x4; all @90% of A; rest 90sec

B2. Push Press; 4x8; all @tough weight; rest 90sec

+

#HumboldtStrong Tribute Workout

Honouring the tragic accident on April 6th, 2018 where 16 lives were taken.

16 rounds for time:

4 DB cleans

6 push-ups

18 air squats

Leave a comment