PLAY 4/14/18

Week 1 Day 6

A1. Dumbbell Bench Press; 4x8; all @moderate; rest 30sec

A2. Push Ups; 4x8; make it tough; rest 30sec

A3. Dumbbell Bent Over Row; 4x8; all @moderate; rest 30sec

A4. Supinated Pull-up; 4xAMRAP; rest 2 mins

+

20 mins @easy effort:

1 min jog

1 min step down box jumps (24/20”)

1 min jog

1 min walking lunges

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