March 14, 2019
PLAY 3/15/19
Power Clean - 3x8 - Rest 2-3 mins
+
Every Minute On The Minute For 12 Mins:
1 - Assault Bike Or Rower - 60 sec max cals
2 - 50lb DB Hang Power Cleans - 15 reps
*Scale DB weight as needed
Power Clean - 3x8 - Rest 2-3 mins
+
Every Minute On The Minute For 12 Mins:
1 - Assault Bike Or Rower - 60 sec max cals
2 - 50lb DB Hang Power Cleans - 15 reps
*Scale DB weight as needed