March 11, 2019
PLAY 3/12/19
Deadlift - 3x8 - Rest 2-3 mins
+
4 rounds for time:
50lb DB Alt. DB Snatch - 10
50lb DBs Walking Lunge - 50ft (or 20 reps)
30" Box Jump - 10
*Scale DB weight as needed
**Scale box jump height as needed
Deadlift - 3x8 - Rest 2-3 mins
+
4 rounds for time:
50lb DB Alt. DB Snatch - 10
50lb DBs Walking Lunge - 50ft (or 20 reps)
30" Box Jump - 10
*Scale DB weight as needed
**Scale box jump height as needed