February 26, 2019
PLAY 2/27/19
Bench Press - 3x10 - Rest 2-3 mins
+
Complete as many rounds as possible in 10 minutes:
50 lb DB Thrusters – 5 Reps
20″ Box Step Ups w/ DBs – 5 Reps
True Push Ups – 10 Reps
Bench Press - 3x10 - Rest 2-3 mins
+
Complete as many rounds as possible in 10 minutes:
50 lb DB Thrusters – 5 Reps
20″ Box Step Ups w/ DBs – 5 Reps
True Push Ups – 10 Reps