February 25, 2019
PLAY 2/26/19
Deadlift - 3x10 - Rest 2-3 mins
+
Complete 6 Rounds for time:
KB Deadlift – 10 Reps
KB Walking Lunge – 25ft
Strict Chin Up – 10 Reps
*For Deadlift & Walking Lunge, use 1.5 pood KB in each hand.
**Scale KB weight if needed.