February 18, 2019
PLAY 2/19/19
Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Cleans - 15 reps
Dips - 10 reps
Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Cleans - 15 reps
Dips - 10 reps