December 03, 2018
PLAY 12/4/18
Deadlift - 4x(7-9) - rest 2-3 mins
+
Complete 4 Rounds for time:
50lb DB Power Snatch – 12 Reps (6 each arm)
Walking Lunge – 20 yds
Strict Chin Up – 12 Reps
*For walking lunge, use 50lb DB in each hand.
Deadlift - 4x(7-9) - rest 2-3 mins
+
Complete 4 Rounds for time:
50lb DB Power Snatch – 12 Reps (6 each arm)
Walking Lunge – 20 yds
Strict Chin Up – 12 Reps
*For walking lunge, use 50lb DB in each hand.