December 21, 2018
PLAY 12/22/18
Complete 8 Rounds for time:
Toes to Bar – 6 Reps
155 lb Barbell Thruster – 3 Reps
180 lb Prowler Push – 20 yds
Rest 60 seconds
*Scale barbell weight as needed.
**Can scale toes to bar to 15 sit ups
*** Can scale prowler push to 50 yd sprints
Toes to Bar – 6 Reps
155 lb Barbell Thruster – 3 Reps
180 lb Prowler Push – 20 yds
Rest 60 seconds
*Scale barbell weight as needed.
**Can scale toes to bar to 15 sit ups
*** Can scale prowler push to 50 yd sprints