December 18, 2018
PLAY 12/19/18
Complete 5 Rounds:
Bench Press @ Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards
Rest 90 seconds between rounds.
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10 Minute 80% Effort Bike or Row After
Bench Press @ Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards
Rest 90 seconds between rounds.
+
10 Minute 80% Effort Bike or Row After