PLAY 11/23/18

Build to tough in 15 minutes:
Hang Power Clean + Power Clean; 3+1
Every minute on the minute for 15 mins: 3 FAST Back Squat reps @ same weight from Monday


10,9,8,7,6,5,4,3,2,1 Reps of:

Chin Ups
Front Squat

Use 185lbs from Front Squat. Scale weight as needed.

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