November 20, 2018
PLAY 11/21/18
Complete 3 Rounds:
50 lb DB Thrusters – 1 Minute Max Reps
Rest 1 Minute
Push Ups – 1 Minute Max Reps
Rest 1 Minute
45lb Barbell Curls – 1 Minute Max Reps
Rest 1 Minute
20″ Burpee Box Jumps – 1 Minute Max Reps
Rest 1 Minute
50 lb DB Thrusters – 1 Minute Max Reps
Rest 1 Minute
Push Ups – 1 Minute Max Reps
Rest 1 Minute
45lb Barbell Curls – 1 Minute Max Reps
Rest 1 Minute
20″ Burpee Box Jumps – 1 Minute Max Reps
Rest 1 Minute