PLAY 10/30/18

Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)

+

Complete 6 rounds:

1 Minute Assault Bike or Row – Max Calories
1 Minute KB Swings @ TOUGH weight – 15 reps

*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings