PLAY 10/23/18

Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)



45 lb Barbell Bicep Curl – Max Reps
Ab Mat Sit Up – Max Reps
Banded Tricep Push Down – Max Reps 

*Complete 8 full rounds of 20 seconds work : 10 seconds rest at each exercise before moving to the next.  There is no additional rest for transition. Use an unloaded barbell for Bicep Curls and medium to light band for Tricep Push Downs.

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