PLAY 10/16/18

Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)

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Complete as many rounds as possible in 10 minutes.

30″ Box Jump – 6 Reps
95# Barbell Row – 8 Reps
Push Ups – 12 Reps

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