January 04, 2019
PLAY 1/5/19
Complete 6 rounds for time:
50 lb DB Push Press – 8 Reps
Russian Twist – 30 Reps (total)
180 lb Prowler Push – 25 yds
Rest 60 seconds
*For Russian Twists, use a 45 lb plate.
**You may substitute a 50 yd Sprint for Prowler Pushes.
50 lb DB Push Press – 8 Reps
Russian Twist – 30 Reps (total)
180 lb Prowler Push – 25 yds
Rest 60 seconds
*For Russian Twists, use a 45 lb plate.
**You may substitute a 50 yd Sprint for Prowler Pushes.