January 01, 2019
PLAY 1/2/19
Complete as many rounds as possible in 15 minutes:
70 lb One Arm DB Power Snatch – 5 Reps (RT)
70 lb One Arm DB Power Snatch – 5 Reps (LT)
135 lb Prowler Push – 25 yds
*Scale DB weight as needed
+
100 curls with 45lb barbell
70 lb One Arm DB Power Snatch – 5 Reps (RT)
70 lb One Arm DB Power Snatch – 5 Reps (LT)
135 lb Prowler Push – 25 yds
*Scale DB weight as needed
+
100 curls with 45lb barbell