PLAY 04/30/18

A. Back Squat; build to a tough 2 reps in 15 mins
B1. Back Squat; 5x2; all @90% of A; rest 90sec
B2. Push Press; 5x3; all @tough weight; rest 90sec
10 min AMRAP:
10 DB deadlifts
8 DB hang power cleans
6 DB squats
4 DB thrusters
100 skips/15 no jump burpees

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

grvciwzszr March 08, 2021

Leave a comment