PLAY 04/25/18

  1. Bench Press; 5x3; all @TOUGH; rest 2 mins
  2. DB Rear Foot Elevated Split Squats; 5x5; rest 1 min b/t legs; all @TOUGH

+

15 min EMOM:

min 1- 15sec ALL OUT bike

min 2- 30sec bike @80% effort

min 3- 45sec bike @easy effort

Leave a comment