PLAY 8/11/18

10 sets; every 5 mins:

200m run

10 DB snatches

15 KB swings

10 quarter squat jumps

200m run

*switch up order each set

*goal is same time each set

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

crsqwlpsam March 11, 2021

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