May 17, 2018
5/18/18
- Power Clean + Hang Power Clean; 5x(1+1); every 2 mins; build to tough
- Supinated Pull-up; 5xAMRAP; every 90sec
+
15 minute AMRAP: (As many reps as possible)
60 skips
20 sit ups
10 push-ups
+
15 minute AMRAP: (As many reps as possible)
60 skips
20 sit ups
10 push-ups